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This section will provide practical tips and tools to help you embark on a fun and energy-boosting wellness journey.
Wellness is more than just absence of sickness. Wellness energizes us to do creative work and enjoy relationships, meals, movies, sunsets…
“Archives of Internal Medicine described how four healthy lifestyle factors, including regular exercise, maintaining a healthy weight, eating healthy foods, and never smoking cut your risk of developing the most common and deadly diseases by 80 percent.”
Dr. James Rouse
Science of Mind, June 2010
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